The following are resources that have been made available for members of this group. We will be adding additional items with community input. Contact us if you have suggestions for resources to add to this collection.
Note: course guides and transcripts are being added for each of the following titles. This addition will be completed by March 26th. Contact Us if you wish to have a guide and transcript put at the top of the list for you.
Retrain Your Brain
- Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
- Outsmart Yourself: Brain-Based Strategies to a Better You
- The Addictive Brain
Healing Your Stress and Pain
Developing Mindfulness
- Mind-Body Medicine: The New Science of Optimal Health
- The Science of Mindfulness: A Research-Based Path to Well-Being
- How You Decide: The Science of Human Decision Making
- Mastering Tai Chi
Therapeutic Arts
Parenting Healthy and Thriving Kids